CrossFit is a GPP (general physical preparedness) strength & conditioning program. Its aim is to create a well rounded level of fitness by performing a variety of functional movement at a high intensity. Each session is 60 minutes and led by an experienced coach to make sure the hour is an appropriate stimulus for you. If you are new to CrossFit or need a refresher, you will want to start with our Fundamentals program. CrossFit DSSC is a CrossFit affiliate.

Our Fundamentals program is 4 weeks in duration and designed to set you up for long term success in our CrossFit program. You begin with a series of six 1-on-1 sessions with a coach that prepare you to excel in the group setting. We will cover proper movement patterns, recovery, nutrition, a BODPOD body composition analysis, and an overview of how we generally operate. After the six 1-on-1 sessions, the remainder of the 4 weeks will be with the group.

This training program focuses on the sport of weightlifting: performing the Snatch and Clean & Jerk. The focus will be on the technical mastery of these two lifts as well as the accessory and derivatives of each. DSSC Weightlifting is a USAW affiliated club.

This training program is a mixed environment of aerobic and anaerobic cardiovascular exercise performed in a variety of interval/steady state multi modal cyclical movements (Rowing, Skiing, Biking, Running). No prerequisite to participate.

A group fitness offering tailored for those 55 years old and older. The aim of the program is to improve health and preserve function through the aging process. No prerequisite to participate.

A traditional strength training group offering. There will be a combination of free weight and body weight movements, operating on an alternating upper/lower body split. There will be a core lift for the day followed by 1-3 accessory movements to build on the core lift. There is very little to no "HIIT" involved. No prerequisite to participate.

Personal Training is offered in 30, 60 and 90 minute sessions. These sessions can be at our facility or yours. The scope of the training is based on goals and needs of the client: fitness, nutrition, recovery strategies, mindset, accountability etc. We also offer membership options that will provide personal training along with access to all our small group training.

A collaborative effort between you and a coach to create a working plan to achieve your health goals and/or overcome obstacles. While this can focus on exercise or nutrition, this could also focus on any aspect of your health/wellbeing (sleep, stress management, mental, emotional, social aspects of your wellbeing).

This program is personalized and designed for women during the motherhood transition. It includes prenatal and postpartum training and is taught by a certified BIRTHFIT Coach. Your coach can walk you through the modifications for group classes or you can train with your coach in a 1-on-1 setting.

The CrossFIt Kids program is a seasonal offering for 5-12 year olds. The children are taught age and maturity appropriate movements in a setting that aims to pair fitness with fun.

Owner / Coach

Owner / Coach

Coach

Coach

Coach

Coach

Client Success Manager

Media Team

Media Team