Personal

Training

Welcome to Dirty South Strength & Conditioning, where we believe that fitness should be as dynamic and versatile as you are! Our personalized training service is designed to meet you exactly where you are—whether that’s in the vibrant atmosphere of our fully-equipped gym or the comfort of your own home.

At Dirty South, our certified trainers are passionate about crafting customized programs that align with your fitness goals, whether you’re aiming to build strength, enhance your endurance, or improve your overall health. With a focus on functional movements and high-intensity workouts, we guide you through tailored sessions that emphasize proper form, technique, and progression.

BenEfits

  • Guidance

    A personal trainer possesses knowledge about exercise techniques, nutrition, and injury prevention, helping you perform exercises correctly and safely.

  • Education

    Trainers can teach you about proper nutrition, fitness principles, and overall wellness, empowering you to make informed decisions.

  • Support

    Personal trainers provide encouragement and support, helping you stay motivated and push through challenges during workouts.

Invest in

Yourself

Personal Training is offered in 30 or 60 minute sessions. These sessions can be at our place or yours. The scope of the training is based on goals and needs of the client: fitness, nutrition, recovery strategies, mindset, accountability etc. We also offer membership options that will offer personal training along with access to all our small group training.

Whether you're a seasoned athlete or just starting your fitness journey, our one-on-one sessions guarantee intense support, motivation, and accountability. Experience the Dirty South difference and let us help you achieve your personal best, wherever you choose to train!