+ CrossFit DSSC

CrossFit DSSC is our adult CrossFit program, designed for all ages (18+) and abilities. Each session is 60 minutes and led by an experienced coach to make sure the hour is an appropriate stimulus for you. If you are new to the CrossFit program or need a refresher, you will want to start with our Fundamentals program.

+ Fundamentals

Our Fundamentals program is designed to set you up for long term success. It is a series of private, 1-on-1 sessions that prepare you to excel in the group setting. The number of sessions is not fixed, but depends on the individual's ability to grasp and demonstrate the concepts presented. We go at your pace and we will meet you where you are currently in your fitness journey! We offer both a CrossFit fundamentals and a weightlifting fundamentals.

+ DSSC Weightlifting

This training session focuses on the sport of weightlifting: performing the Snatch and Clean & Jerk. The focus will be on the technical mastery of these two lifts as well as the accessory and derivatives of each. DSSC Weightlifting is a USAW affiliated club.

+ CrossFit Kids

"CrossFit Kids emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement." (

Our youth programs have a general age range; in actuality it will depend on the maturity and ability of the child to follow directions.

CrossFit Monsters: This is a 30 minute class tailored for children ages five to eight. It pairs fitness with fun, focusing on the fun!

CrossFit Kids: This 45 minute class is designed for children ages nine to twelve. This incorporates a little more skill and coordination than the CrossFit Monsters, but still focuses on making fitness fun.

CrossFit Teens: This one hour class targets 13-17 year olds. It is a great way for teens to learn a safe way to move and workout, and provide an alternative to their phones.

+ Baby Mamas

This one hour class is designed for women during the motherhood transition. It includes prenatal and postpartum training and is taught by a certified BIRTHFIT Coach. A prenatal and postpartum athlete requires a higher level of attention, programming, intuition and support from her coach. A BIRTHFIT Coach understands functional movement as it pertains to pregnancy, labor, delivery and postpartum.

Prenatal: The best way to prepare for birth is to train for it. If you are pregnant or looking to become pregnant, this class prepares you for the motherhood transition physically, mentally, and emotionally, no matter what your current fitness level.

Postpartum: Each birth is unique, so training after a baby can be a challenge physically, mentally and emotionally. This program progresses you physically with a tribe of women to support you mentally and emotionally.

+ Personal Training

If you are interested in 1-on-1 training, this is the option for you. The personal training hour is structured around your goals and current needs. We can focus on your fitness, nutrition, recovery strategies, mindset, etc. We also offer Hybrid Memberships that will offer personal training along with unlimited access to all our small group training.

+ Team Training

We train youth sports teams in the gym or on the field, in or out of season. We teach your team how to move well and work on making them well rounded athletic machines, both mentally and physically. The scope of the training depends on a variety of factors, but we are here to get your team ready. Contact us for details.

+ Sports Performance

This program is designed for High School Athletes wishing to increase on field/court performance. The priority is placed on movement quality and quality mechanics, with the goals of improving the athlete's strength, speed, and overall athleticism. This class is limited to 8 athletes and offered three times a week for one hour. Preregistration is required. Contact us for more information.

+ Corporate Wellness

A fitness program that focuses on exercise and nutrition is beneficial for both the employee and employer. We can provide training at our location or yours, short term challenges or long terms lifestyle changes. If you would like to see if we are right for you and your company, contact us.