Event 3AB
“Double Your Pleasure
Double Your Fun”
RX
12 minute AMRAP
A) Row (Cals)
B) Rounds and Reps
4 Wall Walks (line at 10”)
8 Toes to Bar
32 Double Unders
_ _ _ _ _ _ _ _ _ _
Score:
This event is two independently scored events that happen simultaneously:
A) Total Cals
B) Rounds + Reps
_ _ _ _ _ _ _ _ _ _
Flow:
One athlete can row while the other athlete works on the AMRAP; and switch at any time. Athletes can also choose to just row, or just AMRAP. Only one person can actively row at a time and one person can actively AMRAP at a time. Both athletes can hypothetically be working at the same time (1 rows/ 1 AMRAPs).
Masters/
Teens rx
12 minute AMRAP
A) Row (Cals)
B) Rounds and Reps
3 Wall Walks (line at 2’)
6 Toes to Bar
18 Double Unders
_ _ _ _ _ _ _ _ _ _
Score:
This event is two independently scored events that happen simultaneously:
A) Total Cals
B) Rounds + Reps
_ _ _ _ _ _ _ _ _ _
Flow:
One athlete can row while the other athlete works on the AMRAP; and switch at any time. Athletes can also choose to just row, or just AMRAP. Only one person can actively row at a time and one person can actively AMRAP at a time. Both athletes can hypothetically be working at the same time (1 rows/ 1 AMRAPs).
SCaled
12 minute AMRAP
A) Row (Cals)
B) Rounds and Reps
4 Wall Walks (line at 4’)
8 Sit Ups
32 Single Unders
_ _ _ _ _ _ _ _ _ _
Score:
This event is two independently scored events that happen simultaneously:
A) Total Cals
B) Rounds + Reps
_ _ _ _ _ _ _ _ _ _
Flow:
One athlete can row while the other athlete works on the AMRAP; and switch at any time. Athletes can also choose to just row, or just AMRAP. Only one person can actively row at a time and one person can actively AMRAP at a time. Both athletes can hypothetically be working at the same time (1 rows/ 1 AMRAPs).
Foundations
12 minute AMRAP
A) Row (Cals)
B) Rounds and Reps
1 Bear Crawl (15’)
8 Sit Ups
16 Single Unders
_ _ _ _ _ _ _ _ _ _
Score:
This event is two independently scored events that happen simultaneously:
A) Total Cals
B) Rounds + Reps
_ _ _ _ _ _ _ _ _ _
Flow:
One athlete can row while the other athlete works on the AMRAP; and switch at any time. Athletes can also choose to just row, or just AMRAP. Only one person can actively row at a time and one person can actively AMRAP at a time. Both athletes can hypothetically be working at the same time (1 rows/ 1 AMRAPs).
Youth
3 Rounds
1:00 Row (Cals)
1:00 Rest
1:00 AMRAP
1:00 Rest
Partner A will Row while Partner B AMRAPs, then they will switch. Each partner will do each element 3x.
—————
AMRAP:
X Bear Crawl
X Toes to Bar or Knee Raises
X Jump Rope