Dirty South
Doubles
WHO
DSSC Members
Children
WHat
Partner fitness competition.
MM or FF.
4 Events.
WHen
Labor Day / Monday Sep 2
8:00 am-2:00 pm est.
WHere
Dirty South Strength & Conditioning
WHy
Have fun
Express your fitness
Comfortable exposure to fitness competition
See what it’s all about
Because there is something for everyone
D) All of the above
ABout the
Divisions
4 Adult Divisions
RX
Masters/Teens RX
Scaled
Foundations
1 youth Division
Kids
RX and Masters/Teens RX and Scaled divisions will have judges.
Foundations and Youth division will be run like a class workout and adjustments will be made accordingly. Effort will be emphasized over hitting a standardized “standard” for the entire group.
Divisions
Explained
RX
Anyone who normally does the RX version of the workout. (You’ll have a partner, so you don’t necessarily have to be able to do it all).
Masters / Teens RX
Anyone 45+ and 13-17.
Loading and volume a little less than RX.
Scaled
Anyone who wants to play, just slightly lighter and slightly lower skill than RX.
Foundations
I’m new to all this, but want to play. The workouts will be adjusted as needed, similar to a class.
Youth
The children 12 and under. An introduction to fitness in a “competition” format. Children can sign-up as an individual (and be paired up at the gym) or sign-up as a pair: Almost any gender/age combination.
4 WorkoutS
-
Event 1
‘Do It For The Plot’
-
Event 2
‘Clean Ladder’
-
Event 3AB
‘Double Your Pleasure, Double Your Fun’
-
Finale
We’ll never tell.
Note: The workouts are written for you, by us. The set up is friendly and will allow everyone to play and the best to excel.
Each teammate doesn’t have to do all the things, you can play to your strengths. It will be fine, you’ll do great.
The workouts in their entirety will be released on the 8th.
If you have questions about anything: coach@dirtysouthstrength.com
More Info
Registration
Registration Open August 1st
Register by August 16th at 7:30pm EST and receive an event shirt
Registration Closes Monday, August 26th
Workouts
Workout teasers released Fri, Aug 2nd (Workout 4 will not be released)
Full Workouts / Movement Standards / Workout Flow released Thurs, Aug 8th
Heat Schedule released Aug 28th.
Your team heat will be based on sign-up order (last sign-up will go in first heat for first 3 events)
Cost
$120/Adult Team
$80/Youth Team
What to bring
Bring a tent or lawn chair.
All your gear and things will need to be stored outside the 4 walls of the gym.
Your fans can obviously come and watch your skills.
