January Mobility Challenge

WHAT: One-month Mobility Challenge during January. We will post 3 mobility challenges each week (Monday, Wednesday and Friday) on the app. Each day will focus on 10 minutes of stretching or tissue-work and comprise of a challenge. Complete these before or after your workout at the gym…or do it on your own time at home.

WHEN: 1 - 31 January 2025

WHY: Add a health-focused goal to your weekly routine…and find out how your body responds!

WHO: DSSC members, and anyone you’d like to share this with. We welcome remote mobilizers too.

HOW: Check the DSSC app on Monday, Wednesday and Friday each week for the mobility challenge of the day. Once complete, click “Log Result.” 1 Rep for completing the mobility work. 1 Rep if you successfully complete the challenge. Max Points for the day: 2 Reps. See if you can get them all!