Murph

On Memorial Day we honor those who have given the ultimate sacrifice; this is our way.

DSSC will have individual and team versions of:

”Murph”
1 mile Run
100 Pull-ups
200 Push Ups
300 Air Squats
1 mile Run

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Michael's favorites and he named it "Body Armor." From here on, it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.

Class Schedule:

• 0600 Murph

• 0715 Murph

• 0830 Murph + Master’s Murph

• 0945 Murph

• 1100 TBD (Murph or Strength)