• Thursday, February 29, 2024 3:00 PM - Monday, March 18, 2024 7:00 PM
• Dirty South Strength & Conditioning

REGISTRATION is OPEN! (Get it?)
Register HERE | CrossFit Affiliate : CrossFit DSSC | Team: CrossFIt DSSC

As always, we encourage you to participate in the Open. It’s uncomfortable and you’ll never be quite as ready as you think you should be. It’s ok. The pros outweigh the cons 9-to-1, 100% of the time. Regardless of what you decide, we’ll do the workouts on Fridays and you’ll have your team to have some extra fun. On the “scale of good,” this is on the “more good” side. See you out there!

If you like to be in the know, here is the LINK that provides an overview of all the things.

OPEN SCHEDULE

CrossFit will announce the weekly workouts live at 3pm EST each Thursday during the Open. Announcement will be immediately followed by two or more super fit people completing the workout while we watch. Watch at games.crossfit.com. As a gym, we will program and complete the Open workouts on Fridays. We will schedule heats to complete the workout, judge and cheer for our athletes. Check ya app.

• Friday 01 Mar 24

• Friday 08 Mar 24

• Friday 15 Mar 24

DSSC KIDS OPEN Kids will be able to complete the Open workout on Fridays from 3:30-4:00pm.

• All ages welcome!

• No cost for member’s kids | $10 Drop-in fee for non-members.

• RSVP on app for your child.

RULES OF ENGAGEMENT: Each individual can accumulate points for their team.

Performance (Must be signed up for open to get the performance points for your team)

1. Sign up for the Open (Sign up here) 1 point

2. Top 5 RX Open scores 1st=5 points - 5th=1 point/week

3. Top 3 Scaled scores 1st=3 points - 3rd=1 point/week

4. Top 25% (After Week 3): 1 point

5. Top 10% (After Week 3): 3 points will be awarded based on Open leaderboard

   Non Performance

6. Show up on Friday and complete the Open workout 1 point/week

7. Dress in Friday Theme (each Friday will have a different theme) 1 point/week

   • 01 March: Hillbilly / Denim / Joe Dirt Friday

   • 08 March: Cats

   • 15 March: Rainbow

8. Share a pic of a friend crushing or getting crushed by their Friday workout (make sure they're your friend first) 1 point/week

9. Guess the Workout:

   • Each person may guess 3 movements that will be in the Open workout that week. Earn 1 point for each correct movement (up to 3)/week.

   • Submissions are due by 12:00pm each Thursday before the Open announcement at 3pm EST. Source:: https://open.crossfit.com