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Post Open Cookout

  • Dirty South Strength & Conditioning (map)

Post Open /Post #800g Challenge ( We’ll give away the goods to the winners)

Ya’ll can finally socialize at a time when I’m not trying to explain the day’s training.

Modified Schedule:

Weightlifting 10:00
CrossFit 11:00
Cookout 1200

Earlier Event: February 21
2019 CrossFit Open
Later Event: April 13
Try Weightlifting Day