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Core Clinic

  • Dirty South Strength & Conditioning (map)

A hands on educational and practical look at men's and women's core strength to include the pelvic floor. The training will include diaphragmatic breathing and functional movement progressions as they pertain to pelvic floor strength and function. We will cover areas that are often overlooked or mistaken as normal as well as talk about certain symptoms of pelvic floor disfunction that might affect your training or even daily life.

*DSSC Members: Sign up as normal using the app. You can use your current membership / punch card for attendance.

Earlier Event: June 16
Free Trial Workout
Later Event: June 16
Ryan " The Kid" Going Away Workout