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Memorial Day Murph

  • Dirty South Strength & Conditioning 1558 B GA-54 Fayetteville, GA, 30214 United States (map)
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The workout "Murph" is in honor and memory of Michael Patrick Murphy, a United States Navy SEAL officer who was awarded the U.S. military's highest decoration, the Medal of Honor, for his actions during the War in Afghanistan. 

This workout was one of his favorites:
1 Mile Run
100 Pull ups
200 Push Ups
300 Air Squats
1 Mile Run
* If you have body armor or a weight vest, wear it. 

Like always, we will have versions and modifications for this workout for anyone who wants to participate. 1/2 Murph / Team Murph etc etc

Earlier Event: May 26
Memorial Weekend Bash
Later Event: June 16
Free Trial Workout