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Free Trial Workout

  • Dirty South Strength & Conditioning (map)

Bring a Friend/Spouse/Parent/Child Day!

This Saturday at the 0800 CrossFit Kids and the 0900 and 1130 CrossFit classes we will be having a free workout for anyone to come and try. Use the link below to reserve a spot at no cost to you. Each session is limited to 8 new faces so you must sign up in advance.

Come see what it’s all about- Hope to see you Saturday!

If you have questions, feel free to give us a call (678-519-3003) or email us at

PS. You don’t have to get in shape first and your _______ limitation can be worked around. All you need is the desire to show up!

Later Event: October 31
Halloween Costume Contest