About US

Our Mission is to offer an unparalleled strength and conditioning service to the Fayette County area. We aim to work with all fitness levels to create goals and train to achieve them. Whether you are interested in sports performance, general health, want to get more out of life, or just want to learn something new, we would love to sit down and talk about how we can make it happen.

Our Training Programs

We offer both individual and small group training for children through adults and novice through experienced. The CrossFit methodology is used for our general fitness programs, CrossFit and CrossFit Kids. We offer a weightlifting program as well as blocks of revolving specialty classes such as kettlebell, endurance, gymnastics, strongman, etc. We also offer team training, both on and off site for athletic teams and corporate entities. 

Find out more about what we offer here.